7/22/2011

Welcome to our new column where each week we will feature a tip about living a healthy lifestyle, a new study, or an interesting fact that may inspire you to become a "healthier you."

Did you know?

Did you know that the USDA has removed the food pyramid from its food guidelines?

On June 2 the USDA introduced the new MyPlate.  Say goodbye to the old pyramid and hello the MyPlate that breaks down what portions of your plate should be dedicated to each food group.

Click on the photo to learn more about the MyPlate and how to eat healthier meals with their quick tips!

Haven't been following a strict diet lately?  Dr. Kennedy in Port Charlotte provides a weight-loss program to Millennium Physician Group patients. 

Call 941-255-3535 for more information about the Moto-Weightion Program!

All of the physicians at Millennium Physician Group are available to help coach you on a weight-loss regime.  Remember to always speak with your physician before beginning a weight-loss program. 

Click here to find a physician near you!