Your Safety is our Priority! Masks May Be Required at Millennium Offices. Tag: exercise
- Diet and Exercise Choices Should Change as You Age Your golden years are the perfect time to focus on better health. Getting older doesn’t mean you’ve earned a free pass when it comes to making healthy choices. Millennium Physician Group Family and Sports Medicine Physician Patrick Murray, MD, says the right diet and exercise choices [...]
Promising to eat better and exercise more in the new year sounds simple enough, right? But how can you start and stick to changes and have a healthier ‘22? Millennium Physician Group Family Medicine Physician Aschanti Abarca Selva inspires us to do and feel better. “You have to balance what you put in and […]