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Could a blueberry a day keep forgetfulness away? Well, sort of. A new research study has found that blueberries can benefit your brain. Specifically, the equivalent of a half-cup of fresh blueberries per day (consumed as freeze-dried blueberry powder) was found to protect at-risk, middle-aged people from cognitive decline when implemented early. “It is an [...]
Living Your Healthiest Life at Every Age The best way to stay healthy is to live a healthy lifestyle and prevent disease. Sounds simple enough. And if you’re 65 or turning 65 soon, Medicare can help. You might not realize Medicare covers many preventive services to keep you healthy, including exams, shots, lab tests, and [...]
by Patrick Murray, MD, Millennium Physician Group Getting older doesn’t have to mean giving up the activities you love. In fact, today's seniors are more active than ever before. But for some older adults, more activity also means an increased risk of injury. Activity level as you age does not have to decrease, but it [...]
Diet and Exercise Choices Should Change as You Age Your golden years are the perfect time to focus on better health. Getting older doesn’t mean you’ve earned a free pass when it comes to making healthy choices. Millennium Physician Group Family and Sports Medicine Physician Patrick Murray, MD, says the right diet and exercise choices [...]
If You’re Over 50, COVID Can Increase Your Shingles Risk Even if you’ve had COVID-19 and recovered, you may not be completely in the clear. If you’re 50 or older and have had COVID-19, you’re at a greater risk for shingles. Millennium Physician Group Internal Medicine Physician Alejandro Perez-Trepichio explains the connection and what you [...]